NO MORE CAPES

You were never meant to carry it all. It’s time to take off the cape.

For centuries, Black women have been expected to be everything for everyone—caretakers, nurturers, problem-solvers, and the backbone of families, workplaces, and entire movements. But at what cost? No More Capes is a radical call to action for Black women who are ready to break free from the expectations of being strong at their own expense.

This book dives into the historical roots of the "Strong Black Woman" stereotype, revealing how it was shaped by systemic oppression and cultural conditioning. But more importantly, it provides a path forward—a blueprint for recognizing these deeply ingrained patterns, setting boundaries without guilt, and prioritizing your own well-being unapologetically.

Inside, you’ll discover:
✅ The history behind why Black women are expected to do it all
✅ How to recognize and release the Superwoman syndrome in yourself
✅ Strategies to set and maintain boundaries—without fear or guilt
✅ Practical self-care rituals designed for real, busy Black women
✅ The power of rest as a revolutionary and necessary act
✅ Affirmations, reflection prompts, and exercises to help you reclaim your peace

If you’ve ever felt exhausted, overextended, or like the weight of the world is on your shoulders—this book is for you. It’s time to let go, say no, and embrace ease. No capes required.